Apples, Cherries, Red Raspberries by Brian P. Cleary

Author:Brian P. Cleary
Language: eng
Format: epub
ISBN: 9781512478501
Publisher: Millbrook Press

Next time

you’re drinking

a smoothie

or shake

or peeling some fruit

for a salad you’ll make,

28

“Orange” you happy that

you’ll know the scoop

about this nutritiously

“peachy” food group?

29

So what is in the fruits

group? Do you know?

You should eat 1 to 1.5 cups of fruit

every day. The exact amount depends on

your age and how much exercise you get.

To figure out the right amount for you,

visit www.mypyramid.gov and click on

MyPyramid Plan.

30

1 small apple equals 1 cup

1 large banana equals 1 cup

1 cup of 100% orange juice equals 1 cup

8 large strawberries

equals 1 cup

31

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